We are taught in science that coffee is not good for you. But in fact coffee is among the favorite drink of the Prophet Mohammed after the honey and milk. Look at the Jews, they drink coffee, Starbucks. UK Jewish professors all have a glass of coffee in their hands.
The study found more than 400 million cups of coffee consumed every year, making it the most popular beverage in the world. In the U.S. alone, for example, 107 million (52% of the population) regularly drank coffee daily. 57 million others drink coffee several times each week. If the first tea usually preferred the old, now the highest coffee drinkers were those aged 18-39 years.
Let us look good coffee.
1-Content of caffeine in coffee
Coffee drinks long been regarded as useful to increase the energy and refreshing slumber. Really great coffee is? The main content of coffee is caffeine, it acts as a stimulant the brain nervous system, respiratory system, and the blood vessels and heart. Because it is not surprising each taking in a fair amount of coffee (1-3 cups), the body will be fresh, passionate, thought the force more quickly, not easily tired or sleepy. 200 grams of caffeine in coffee to reach 135 mg, compared to the tea is only about 35 mg. Caffeine is often also used as a supplementary material on headache medicine. This is because caffeine has the ability to narrow brain blood vessels (vasoconstriction) until the widening of blood vessels in the area of the brain is the cause of headaches.
In addition, caffeine can also reduce the fat. Physiologically, the body of overweight people less able to burn fat during exercise compared with normal-sized person. As a result, the body will burn carbohydrates as energy sources, so blood sugar levels rapidly decrease. This is why people feel hungry excess fat after exercise, and finally tend to eat more. By taking three cups of coffee a day, body fat will burn more fat during exercise. Caffeine helps break down fat into energy sources right away. Caution! Make sure the sugar in the coffee is not too much. If not, another birthday.
2-Coffee sugary improve brain performance
Study in Barcelona, Spain show that by taking a cup of sweetened coffee can improve brain performance. Scientists at the University of Barcelona, here found that intake of caffeine and sugar together to improve the performance of the brain such as memory. The study was obtained from 40 volunteers who were tested with a coffee intake of sugar, coffee without sugar and boiled water. Sweet coffee is the best way for the brain to meet the challenges of employment
Journal Human Psycho pharmacology: Clinical and Experimental publish the findings of scientists.
3-More Antioxidants in Coffee
Owned coffee antioxidant function as 'military' the shield the body from free radicals.We know that antioxidants may be very good for health.
But the fact is, before the coffee made a popularity in the U.S., actually drink coffee daily in many countries including Malaysia. Now, the popularity of coffee in the U.S. as a catalyst to more studies and research done by scientists to see the pros and cons behind the drink of the coffee-tinted fruit when ripe.
One of the trials from the past five years reveal coffee intake offers benefits to the patient's Parkinson's and type II diabetes. In fact, a study by researchers at the Harvard School of Public Health has a list of facts about coffee can protect a person from the problem of aging ..! These factors is driven by several factors, especially caffeine in coffee, in addition to the functions of antioxidants in this grain.
In addition, the results of cooperation of several research centers such as University of Scranton, Athens University and Keio University in Tokyo concluded a coffee can reduce high blood pressure and reduce the risk of cancer, heart disease and stroke.
Professor of chemistry from Texas, Dr. Joe Vinson explain, "People are exposed to free radicals of oxygen that we breathe, sugar and so on up a variety of chronic diseases." Cup of coffee per day is enough. It is a number that has been optimized to benefit the heart, "he also acknowledges there are studies that reflect good coffee for male fertility, as well as encouraging more active sperm swim. However, he said, in some studies, coffee is not recommended for pregnant women taken in large quantities. "Christchurch Hospital, New Zealand, said pregnant women who take coffee very often babies have difficulty breathing at birth." Meanwhile, research from the Institute Karolinska, Sweden, said women who took 100 mg of caffeine a day had a miscarriage risk easily, "said Vinson.
From today ensure adequate stocks of coffee for us
